Our Bodies Are Made Largely of Water
High Water Content Fruits and Vegetables
High water content, organically grown, alkalizing, fresh, whole fruits and vegetables,
including apples, apricots, bananas, blackberries, blueberries, cape gooseberry, cantaloupe, cherries, durian, grapes, grapefruit, honeydew,
jackfruit, lemons, limes, longan, lychee, mangos, mangosteen, nectarines, oranges, papaya, peaches, pears,
pineapple, plums, prickly pears, rambutan, raspberries, starfruit, strawberries, tangerines, tomatoes, watermelon, asperagus, baby bok choy, baby spinach, Belgian endive,
broccoli, butterhead lettuce, carrots, cauliflower, celery, cremini mushrooms, cucumber, green cabbage, iceberg lettuce, kale, portabella mushrooms,
red cabbage, red leaf lettuce, summer squash, sunflower sprouts, sweet peppers, Swiss chard and watercress are a wonderful source of the finest water.
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Note: A tremendous variety of fruits and vegetables are the foundation of our natural biological diet. The water inside them counts as part of your daily fluid intake.
Tips to Keep Hydrating Yourself
Develop methods of inspiring yourself to constantly drink little sips of water all day long, such as flavouring your water with fruit.
The body absorbs water slowly. Think in terms of drinking a cup an hour, distributed over each hour, avoiding meals, as specified below. You may wish to set a timer to remind yourself to take a quarter cup or so every 15 minutes during hydration times.
If you drink a quart or a liter of water quickly, your body will empty out the excess, flushing out everything extra you have drank that it cannot process.
Employ some favourite water vessels to maintain a good habit for life.
